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THE WEEKLY BRIEF UPDATE1. I’ll start with a brief #achillesgate2020 update. I had my first post op with my surgeon earlier this week and, once the faint Cheetos smell dissipated after removing the bandaging I had on for two straight weeks, the doc said everything looked swell. I was quite shocked at the lack of blood and gore: Stitches were taken out, rubbing alcohol never felt so lovely, and I was put into a short cast that I’ll be wearing for the next two weeks. The goal now is not to be an asshat and do anything stupid to risk stretching the Achilles. I guess that means I won’t be participating in this year’s Hunger Games. 2. Check out my latest podcast appearance on Coach Gethin Radio: 3. Oh, hey, have you checked out my new CORE @ Home platform yet? It’s designed so that I can deliver workouts you can perform at home – pants optional – using minimal equipment. You have two options:1. Subscribe for FREE and receive one workout per week. 2. Subscribe for $29.00 and receive three workouts per week (in addition to special bonus content). My hope is that it helps take the thinking out of things and keeps people more accountable to workout more consistently. For more information go HERE. SOCIAL MEDIA SHENANIGANS
STUFF TO READ WHILE YOU’RE AT HOME NOT WEARING PANTSMotivation: Use the Motives That Move You, Right Now – Dr. Lisa LewisMotivations manifests from a variety of sources. My wife’s, Dr. Lisa Lewis, latest article on Pez Cycling News digs deep(er) into what motivates people to do what they do and how you can stay more consistent with your health/wellness goals. Adding Hybrid Personal Training to Your Business: An Interview With Pat Rigsby – StrengthPortal.comIf you’re a current gym owner (or aspiring to be one) Pat is the shit. Listen to him. The World’s Simplest Nutrition Approach – Tony BonvechioThe K.I.S.S principle applies to pretty much everything. Especially nutrition. (and yes, eat the fucking apple). Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2020/06/stuff-to-read-while-youre-stuck-at-home-not-wearing-pants-6-19-20/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
April 2023
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