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Happy Memorial Day Weekend everyone, especially to those who have served in the past as well as to those who are currently serving. Thank you! No witty intro this week, lets get right to it. BUT FIRST…CHECK THIS STUFF OUT1. Even More Complete Shoulder & Hip Blueprint – Dates/Locations AnnouncedDean Somerset and I are currently in the throes of drumming up new content for our staple workshop series. We’ve presented this workshop all over the world – London, Vancouver, Oslo, Prague, Boston, LA, Hoth – and even turned it into a popular digital product HERE so everyone can enjoy it. We’ve already nailed down dates in Slovenia, Houston, and LA this fall (2018) and are also in talks to bring it to Detroit, Philadelphia, Edmonton, Australia, and Singapore in 2019. If you’re someone who’d like to host this event/participate in a tickle fight please reach out to either Dean or myself. Go HERE to register in the announced cities. 2. Strong Body-Strong Mind – Bonn, GermanyMy wife and I will be in Bonn, Germany on Saturday, June 30 to put on our 1-day Strong Body-Strong Mind workshop. I’ll be speaking to assessment, coaching up common strength exercises (squats, deadlifts), and how to better “match” your programs to your client’s abilities and goals. Lisa will be discussing how to better manage client expectations, motivation, and how to adopt better mindset strategies for success. And then we’ll have a beer….;o) Spots are limited and the Early Bird rate is still in effect (but not for long). For more details (including itinerary and registration) go HERE. 3. 2-Day London Workshop w/ Luke Worthington^^^ It’s so good we didn’t even feel the need to come up with a witty title for it. After my workshop in Germany I head over to London to take part in a 2-day event (the weekend of July 7th) with my friend and colleague (and handsomest man alive) Luke Worthington. This one is filling up fast…..go HERE for more info. STUFF TO READ WHILE YOU’RE PRETENDING TO WORK5 Types of Squats for Runners: More Variation, More Strength – Jason FitzgeraldI may as well quote myself from the very article:
A Trainer’s Guide to Protein – Mike T. NelsonAny fitness professional worth his or her’s weight in chicken breasts knows that one of the more challenging aspects of the job is helping clients get dialed in with their nutrition. Inevitably one of the questions you’re bound to hear is “how much protein should I be eating?” or “which sources are best?” or “will eating too much protein make my kidneys shit a kidney?” Dr. Mike T. Nelson answers all your questions here. How to Do a Goblet Squat, From the Man Who Invented the Move – Dan JohnI’ve taught hundreds (if not thousands) of people to squat in mere minutes by using the Goblet Squat. Thank you Dan John. Social Media Shenanigans
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2018/05/stuff-read-youre-pretending-work-5-25-18/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
April 2023
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