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BUT FIRST…CHECK THIS STUFF OUT1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & DatesPhiladelphia, PA: April 27-28th (<– EARLY BIRD rate ending in 2 weeks). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Melbourne, Australia: July 20-21st (<— JUST ADDED. Includes bonus “Psyche Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
Find out more details HERE. 2. Strategic Strength Workshop – Boston, MALuke and I did this workshop last summer in London and figured it’s only fair to bring it State side. Combined we have 30+ years of coaching experience (I.e., one Mike Boyle or Dan John) and this workshop will be two days where we uncover every nook and cranny as it relates to how we assess our clients/athletes and how we best prepare them for the rigors of every day life/sport. This will be a unique opportunity for people to learn from myself, but especially Luke, who, along with traveling over from the UK, is one of the best and brightest coaches I know. For more information and to register you can go HERE. 3) Strong Savvy Cyclist & Triathlete PodcastI was invited onto the Strong Savvy Cyclist & Triathlete Podcast recently hosted by my good friend Menachem Brodie. Whenever he and I start chatting we tend to lose track of time. We covered a litany of topics in this episode, but we tried our best to stick to shoulder training for endurance athletes. Check it out Part I HERE. SOCIAL MEDIA SHENANIGANS
STUFF TO READ WHILE YOU’RE PRETENDING TO WORKThe Science of Finding the Perfect Squat Stance – John Rusin & Ryan DeBellI LOVED this article. If I could make out with it I would. Nope, that wasn’t weird at all to say. But seriously, John and Ryan very much mirror my sentiments with regards to squat assessment and squatting technique. Except, you know, they’re way smarter than I am. So, it’s more appropriate to say I mirror THEIR sentiments. Anyway, read it. Meal Plans Usually Suck – Brian St. PierreMost people want (or feel they need) a meal plan in order to “succeed” with their diet. They rarely work long-term (because they fail to address habits). No one ever gets excited to eat a pea salad with 3oz of chicken sprinkled with sawdust. Brian shows you a better way. Exercise Won’t Give You a 6-Pack – Shara VigeantThe adage “you can’t out-train a poor diet” is very much true. Exercise doesn’t burn as many calories as you think it does. So, does this mean you should chalk exercise up as a pointless endeavor with regards to hitting your body composition goals? Hell no. Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2019/03/stuff-read-youre-pretending-work-3-22-19/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
April 2023
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