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If you're getting ready to make New Year's fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Month-by-month planUse this yearlong plan to improve your health each month:
via Freelancers Union Blog https://blog.freelancersunion.org/2023/01/18/preparing-for-your-best-year-of-fitness/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
April 2023
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