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This post is provided by our partner, MetroPlusHealth. Find affordable health plans for New Yorkers of all ages from MetroPlusHealth. Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for:
Facts about inactive lifestylesMany deaths occur each year due to a lack of regular physical activity. Here are some facts:
Getting active to prevent health problemsBeing physically active has been shown to have many benefits. For example:
You can help prevent health problems caused by not being physically active. The CDC suggests that you:
The CDC suggests that adults with chronic conditions or disabilities do both of the activities below if they are able:
If you aren't active or you have chronic health problems, ask your healthcare provider how to safely increase the amount of your daily activity. Even a small daily increase can have health benefits. via Freelancers Union Blog https://blog.freelancersunion.org/2024/01/03/health-risks-of-not-being-physically-active/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
April 2023
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