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Myself and my good friend, Luke Worthington, will be putting on a 2-day event in Boston this summer titled the Strategic Strength Workshop. Strategic Strength WorkshopWe’ll be spending two days covering everything from upper/lower extremity assessment, program design, corrective exercise, how to coach up things like deadlifts, squats, and not kipping pull-ups, in addition to trying not to swoon too much over Luke’s British accent. Who This Workshop is For: Personal trainers, strength coaches, physical therapists, athletic trainers, people who like to lift heavy things, people who would like to lift heavy things someday, people who would like to lift heavy things the right way, and Jason Bourne. Who This Workshop is Not For: Dementors, ghosts, Balrogs, and Virgos. Tentative ItineraryDay 1 8.30 – Registration – Tea / Coffee / Tickle Fights with Tony 9.00 – Introductions 9.00 –10.30 – Tony: Coaching Competency 10.30 – 12.30 – Luke: Why do we assess? – alternating segment model – Kinetic chains – active vs passive tissue – active vs passive ROM – assessment hierarchy 12.30 – 1.30 – Lunch 1.30 – 3.00 – Tony: Assessing the Shoulder (passive table based) -release -mobilize -position 3.00 – 4.00 – Luke: Breathing Mechanics 4.00 – 5.00 – Coaching upper body movements Bench, Pull-Up, OHP Day 2 8.30 – Registration – Tea / Coffee / Tony Receiving Restraining Orders From Previous Day’s Tickle Fights 9.00 – 11.00 – Luke: Assessing the Hip (passive table based) – anatomy of the pelvis – what is neutral – why do we care about passive ranges – pelvic inlets and outlets – role of the hamstrings 11.00 – 12.00 – Tony – Squat Assessment 12.00 – 1.00 – Lunch 1.00 – 3.00 – Luke: Exercise Continuums 3.00 – 3.45 – Tony: Coaching the Deadlift & Variations 3.45 – 4.30 – Tony: Coaching the Squat & Variations 4.30 – 5.00 – Luke: Neuromechanics The DeetsLocation CLIENTEL3 Date: Saturday and Sunday, June 8th & 9th, 2019. Cost: $299 Early Bird (until April 30th), $399 Regular (after April 30th). Other Pertinent Tidbits
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2019/03/boston-strategic-strength-workshop-june-8-9th/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
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