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While 2019 saw me writing less due to a multitude of factors (travel, gym expansion shenanigans, fighting crime, and life) it was still a very successful year on the content front. Here are the most popular posts from the past trip around the sun based off web traffic. Best of 2019 – Readers’ PicksThe Anti-Highlight ReelSocial media has allowed us to magnify our wins and highlights, almost to uncanny levels of eye rolling. In this post, however, I highlight my FAILS. Alignment Affects ROMBefore we have a discussion on what to smash, thrash, and otherwise demolish when we see a mobility deficit lets pump the brakes and emphasize ALIGNMENT. Individualizing Your Squat Stance The Dubious D Word of the Fitness IndustryDouche? No. Detox? Nope. Dick pic? Uhhh, nada. Although, this is an obvious no-no. It’s “dysfunction” and why we should make a better effort in not using it in front of our clients. One Simple Piece of Advice for Fit Pros to Consider in 2019: Put Your Clothes OnI entered curmudgeon territory with this post. Meh, get off my lawn. Get Your Hips Nice-n-Juicy Prior to Your Lower Body WorkoutA quick, expedited warm-up to do before your killer squat and/or deadlift session. Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2019/12/best-articles-of-the-year-2019-readers-picks/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
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