8 Innovative Exercises For Stronger Hip Flexors and Adductors: A Collaboration with Meghan Callaway8/24/2020
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Recently the indelible, delightful, and impressive Meghan Callaway and I collaborated on a series where we each shared four innovative exercises for both the hip flexors and adductors. As far as duos go, we rank somewhere in between peanut butter & jelly and Bradley Cooper & Lady Gaga. Check em out. You Won’t Believe Your Eyes
This exercise strengthens the adductors and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. Meghan’s Coaching Tips:
This exercise strengthens the adductors, improves lumbo-pelvic stability, and shoulder and scapular stability. Tony’s Coaching Tips:
This exercise strengthens the adductors and improves hip controlled mobility. Meghan’s Coaching Tips:
This exercise strengthens the adductors – bilaterally (<– Cue emphatic & dramatic music here). Tony’s Coaching Tips:
This exercise strengthens the hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. Meghan’s Coaching Tips:
This exercise strengthens many things: your hip flexors, abdominals, glutes, lumbo-pelvic stability, your soul, everything. Tony’s Coaching Tips:
This exercise strengthens the hip flexors, improves hip controlled mobility, and lumbo-pelvic stability. You may use any items you have at home. I’m using some Lysol spray. Meghan’s Coaching Tips:
This exercise strengthens the hip flexors and abdominals and basically “locks” you into place so you can’t cheat with your lower back. Tony’s Coaching Tips:
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.via Blog – Tony Gentilcore http://tonygentilcore.com/2020/08/8-innovative-exercises-for-stronger-hip-flexors-and-adductors-a-collaboration-with-meghan-callaway/
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AuthorI have 5+ years experience working as a medical transcriptionist. When I am not working, I enjoy sports like playing basketball or judo. I love making friends and connections. Archives
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